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Probably the most challenging time in our lives are the teenage years. Emotions are all over the place, parents are ‘wrecking’ their heads, ‘no one understands me’, self-consciousness, the worry of what others think of them, self-harm, challenging friendships, bullying, their own sexuality and what that is, pressure to make up their mind and pick […]

Minding Mental Health Happy New Year to you all! Here we go again another new year and people telling us what we need to do to look our best and live our best lives! We need to eat these foods, stop eating those foods, exercise this way, have this type of relationship blah blah. I […]